Are you planning to fail or failing to plan? Are you following a structured program or just WINGING it and hoping for the best?

What is your FOCUS of training? What outcome are you driving towards?

Improve your squat in 5 seconds using these 3 tips

Strength training (for both men AND women) hosts a HUGE amount of benefits, including developing balanced strength across all muscle groups, improving fitness and general health, building muscle, losing fat, body recomposition, improving bone density… all while being an EXTREMELY LOW-RISK sport.

Thrive Coaching is based on developing women's holistic strength and fitness. Key word here = holistic. "The parts of something intimately connected... the whole person, taking in to account mental and social factors"

A coach, as I like to see it, looks at all individual parts of your life, your behaviours, your habits and your attitudes, and pieces them together to come up with solutions that will guide you towards achieving your health and fitness goals.

To make sure I stay on top of my workload, deliver the absolute best service that I can to my clients, and to stay sane, I have to make sure my time is managed hella efficiently!!!

My top 5 productivity tips (they work… trust me)…

Women belong in the weights room too

Heavy lifting and getting strong are as much for women as for anyone else

Own your space in the gym

I hear girls and women tell me all the time:

“I don’t want to take up space when someone else wants it more than me/can do it better than me/know what they’re doing more than me”