CLIENT STORIES
Kym
Down 13.5kg and 35cm+ in 6 months. Goal: “feel amazing for my children, and set an example for them growing up… especially my daughter.
"Grace has taught me It's not the falling that counts. It is not the week off. It is not the missed session. It is not about self-guilt trips, nor excuses. It is the rebound that matters. It is about accepting that shit happens and getting back tot the gym as soon as possible. I'm excited to return - not because I'm 'letting Grace down' but because she motivates and inspires me to jump back up, shake off the dirt and keep on going... over and over again.""
Alison
"I love myself how I am now. I'm not scared anymore about how others look at me."
Her biggest goal, as she says, was "I wanted to feel better in my body, and learn to love my body - even if it was not 'perfect'."
She had been previously training with F45 which she enjoyed, but wanted something more personal and tailored for her so she could achieve her goals. She wanted to learn more about her nutrition as well, and how she could fuel herself to both FEEL & LOOK her best. She says….
"You have helped me a lot not only with my physical goals, but also with my mindset. I'm far away from my family and sometimes I don't want to bother my friends - but I know you are always here to help me to find solution when I feel lost.
"I know I still have a lot of ups and downs, but you have always been an amazing coach with me, and you never give up! I like you as a person, you're amazing."
Emily
Emily’s biggest goal when we started training together was to rebuild her strength after some ACL issues.
"I wasn’t too sure if I’d actually enjoy the training and nutritional goals, stepping into the gym for the first time with a trainer can be a bit daunting.
But you made me feel super comfortable and encouraged which meant I was eager to learn more and perfect my techniques."
"I am so proud of being able to hit PBs - still pretty proud of that 90kg squat"
"I love how easy it is to communicate with you about everything, that’s definitely a huge perk."
"I’ve certainly learnt lifelong skills that I will continue to build upon throughout my training and everyday life. You provide a service that is personal, meaningful and rewarding to any gal looking to better themselves with some guidance."
Sam
In the last 12 months, (through 100% online coaching) Sam has
⬇ Dropped 23kg on the scales
⬇ 28.5cm off waist (119cm – 90.5cm)
⬇ 26cm off hips (137cm – 111cm)
⬇ 20cm off chest (112cm – 92cm)
💪Gone from never setting foot in a gym to training twice per week
🤪Stopped fitting in to all her clothes and had to buy all new ones
💃Fitted in to her leavers’ dress from 16 years old
Mel
"I am trusting the process, looking in the mirror and feeling confident"
Goal: reintroducing exercise, after being diagnosed with chronic fatigue syndrome
Strength and overall fitness INCREASED
➡️ strength training session every week
➡️ pushing herself in the gym with CONFIDENCE
➡️ joined the football team
➡️ gets out on the farm and strong enough to lift, push, carry, pull and move anything around
➡️ embraces the 'JUST SHOW UP' mindset and puts the work in even on imperfect days
Becky
2 kids, a full time job & post-menopausal, aged 49
Main goals:
to feel more confident in her body
increase her activity,
improve her core strength & muscle definition
Results
Down 3kg & lost 14cm across all body measurements
Commencing a muscle-building phase going forward!
“I’ve had more results with you in the past few months than I’ve had in a long time”
Zoe
"I can’t believe I didn’t do this sooner - seriously it’s a huge life-changer. I’m so grateful for your mental coaching and guidance; not just a personal trainer but also helping process everything else that is going on in life has been exactly what I needed and, what most people need to make true life changing transformation.”
Jess
Down 9kg, back in the gym CONFIDENTLY smashing her training and feeling amazing about herself <3
Jess absolutely loves her training, and after losing confidence in herself after being away from the gym for a few months, needed a push and support to get back in to her routine.
“I looked in the mirror at my body so many times this week and just thought, "Slay queen, as if you have lost 8kg!". I wore a few things that I haven't worn in ages... and I've had a few people at work comment that I'm looking great.
I guess 5 months ago when I started working with you I honestly would not have imagined I would feel this good and that patience and consistency pays off! So thank you thank you thank you!!”