NOT YOUR REGULAR
COACHING
There’s nothing wrong with
TRAINING LIKE A BEAST
We are not going to assign you a generic program and meal plan, without consideration for your personal circumstances, past experiences, lifestyle, boundaries, barriers or mental health.
Instead, we are going to focus SOLELY on getting to know you, your situation, your needs and your goals, so we can work together WITH you to implement accessible and realistic lifestyle changes.
OUR CLIENTS FIND TRAINING WITH US FUN!
We know you won’t stick at something if you’re not enjoying it. So, we encourage you to laugh, to smile and to have fun during your sessions. Working with Thrive Coaching, you will ENJOY the process of transforming your mind and body. There’s nothing wrong with training like a beast and having a bit of fun while you’re doing it.
SERVICES
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Personalised weekly training program, including mobility & stretching drills (Takes into account goals, experience, injuries + All exercises with videos)
Tailored nutritional plan
Progress photos and measurements weekly
Daily access via messenger
Alternating: Fortnightly one-on-one coaching calls, with fortnightly video check in response feedback
Weekly check in form to complete based on your personalised goals & targets
Access to private FB support group with an abundance of resources: nutrition guides, training info and recipe books
Access to PT Distinction, which includes your training program, meal tracking, weekly schedule, daily habits, and all resources and guides.
WE’RE YOUR
No. 1 supporters
We know Thrive clients ALWAYS move through their coaching journey feeling better every single week. They feel empowered, respected, and listened to. Sometimes, they feel relieved, because maybe for the first time in their life, they have someone BELIEVING in their ability. Our clients are excited that fitness can be something they enjoy instead of a punishment. They feel excited when they start to see and feel their body changing and their limits moving further and further away.
WHY THRIVE?
We’re so glad you asked! Coaching should be personal and take into account your personal and specific goals, your experience, and any training history - which we provide. Otherwise, how would you get results?
Your coaching will involve guidance on developing the tools you need to overcome barriers you face or have faced in the past. Whether it’s anxiety around using weights in the gym, lack of time to be meal prepping, a sit-down office job that means you find it hard to get activity in, late-night snacking on the couch watching Netflix, difficulty getting to sleep and staying asleep… whatever barriers you’re facing, we take so much care in ensuring these can be overcome so you can create the body you feel comfortable, confident and strong in.
CLIENT QUOTES
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ON SQUATS
“I hated squats with a passion, and now they’re a celebration of what I can do. My legs have so much more resilience. Climbing the stairs is easier. Life is easier.”
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ON FEELING GOOD
“The way I feel trumps any of that - the numbers on the scale or whatever. I know I’ve changed because of how I feel.”
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ON REGULAR TRAINING
“Squatting, bending, reaching now is all so much easier. I didn’t even notice. People compliment me on the change - not just physically, but on how I hold myself.”