Why I (and every woman should) Strength Train

➡️ it's EFFECTIVE for ALL performance or aesthetic-based goals - get stronger, build muscle, develop power, improve fitness & blood flow, lose body fat, change body composition

➡️ it helps develop BODY CONFIDENCE and SELF ESTEEM outside of the gym

➡️ its important for BUILDING BONE DENSITY especially after menopause and in older age

➡️ it is A VERY EFFECTIVE TOOL FOR FAT LOSS AND BODY RE/COMPOSITION in addition to a well-planned & sufficient diet

➡️ it is extremely LOW INJURY RISK especially when you're working with a trainer or coach who can help perfect your form. Did you know team contact sports actually have the highest injury risk of any sport?? Lifting is waaay down on the list

➡️ it is so important for creating BALANCE both within your physique and also for your strength across varying muscle groups- following a well-designed and balanced program will ensure each muscle group is targeted with enough frequency and intensity to develop all-over strength 💪

If you're SO KEEN to get started lifting, plus FEELING and LOOKING STRONG and AMAZING, hit me up!!! In person or online coaching available 😍