WHAT IS YOUR FOCUS?

“The Trifecta of Outcomes”

To prevent overtraining and burnout, AND get the most out of your training at any given time, spend a phase of your training focusing on one of EACH of the following outcomes:

For maximum benefit, you can really only ‘perfect’ one of these outcomes at any given time.

1. Performance: You're training for your sport and to be BETTER at whatever it is you're doing. You're pushing heavier weights, running fast, or practicing technique and skill.

2. Aesthetics & Physique: Your goal is to look different. Your training here is viewed as a supplement to your diet, as that will be the priority in changing your body composition.

3. Health & longevity: You're balancing strength, cardio and flexibility work, using all muscle groups, getting enough rest, and hitting high general activity levels.

Grace xo